Malibu Update

Ok, more Malibu info with metric conversions!

The swim was .5 miles (.8k) in the cold ocean in a wetsuit. Basta swam it in 17:17, which is a 1:57/100m pace.

The bike was 18 miles (29k) of rolling hills. He did that in 55:13, a 31.5kph pace.

Finally, the run was 4 miles (6.4k), completely flat. He completed the run in 31:14, a 4:53 min/km pace. First time he's been able to run pain-free in many weeks.

So yes, you were correct in your conversions, Crister. You'll be happy that the results from Cancun are posted all in kilometers, since that's what they use in Mexico.

We are back from that adventure. I'll put up a full race report with pictures soon. In the meantime, he had a good event, the heat and humidity was definitely a feature of this race, and he did well. Results are posted if you want to peruse there while I work on the gory details of how those numbers came to be.

ironmancancun.com/resultados_ing.html

His bib # was 339. If you click on his name you get more numeric details and pictures of him, too.